Wellplated.com No Knead Oatmeal Bread Recipes Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wellplated.com No Knead Oatmeal Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Wellplated.com No Knead Oatmeal Bread Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Wellplated.com No Knead Oatmeal Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 81 g )
Amount Per Serving
Calories: 212
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 1g
Cholesterol: 16mg
Sodium: 188mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 24mg Iron: 2mg
Potassium: 159mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 and 3/4 cups bread flour
  • 1/2 cup rolled oats
  • 2 teaspoons kosher salt
  • 3 tablespoons shortening, at room temperature
  • 1 cup water, at 110-115 degrees F (fairly warm, but not hot)
  • 2 and1/4 teaspoons Red Star Active Dry Yeast
  • 1 egg, at room temperature
  • 3 tablespoons molasses

Instructions

Visit Wellplated.com's website to view the recipe instructions. (Via Edamam)