Redstaryeast.com Sweet Potato Bagels Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Redstaryeast.com Sweet Potato Bagels Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Sweet Potato Bagels Recipes Recipe

  • Net Carbs are 21% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redstaryeast.com Sweet Potato Bagels Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 135
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 142mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 3g
Protein: 4g
Calcium: 12mg Iron: 2mg
Potassium: 64mg Vitamin A: 39mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups all purpose flour
  • 1 tsp sea salt
  • 1½ TBSP pumpkin pie spice
  • 1 cup warm water (110-115°F)
  • One package (2¼ tsp) RED STAR Active Dry Yeast
  • 3 TBSP sugar, divided
  • ½ cup sweet potato puree (see note)

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)