Homegrownandhealthy.com Unbelievably Easy 15 Minute Dough Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Homegrownandhealthy.com Unbelievably Easy 15 Minute Dough Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Homegrownandhealthy.com Unbelievably Easy 15 Minute Dough Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homegrownandhealthy.com Unbelievably Easy 15 Minute Dough Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 76 g )
Amount Per Serving
Calories: 182
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 175mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 8mg Iron: 2mg
Potassium: 64mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1½ tablespoons yeast (I use Red Star Active Dry Yeast
  • 1 teaspoon honey
  • 1 cup warm water (110 degrees)
  • 2½ cups unbleached flour (I use Bob's Red Mill Organic Unbleached Flour
  • 2 tablespoons olive oil
  • 1 teaspoon salt

Instructions

Visit Homegrownandhealthy.com's website to view the recipe instructions. (Via Edamam)