Recipes.sparkpeople.com Brown Rice Farina With Chia Seeds Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Brown Rice Farina With Chia Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Brown Rice Farina With Chia Seeds Recipe

  • Net Carbs are 18% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Brown Rice Farina With Chia Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 172 g )
Amount Per Serving
Calories: 192
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 0g
Protein: 5g
Calcium: 45mg Iron: 1mg
Potassium: 141mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Brown Rice Farina
  • 1 tsp Bob's Red Mill - Chia seeds
  • 1/3 Tbsp Red Star, Nutritional Yeast, Vegetarian Support Formula
  • 1/8 tsp Salt
  • 1 tsp Cinnamon, ground
  • 1.5 cup (8 fl oz) Water, tap

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)