Thatskinnychickcanbake.com Moomie’s Buns Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thatskinnychickcanbake.com Moomie’s Buns? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thatskinnychickcanbake.com Moomie’s Buns Recipe

  • Net Carbs are 18% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thatskinnychickcanbake.com Moomie’s Buns Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 247
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 226mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 6g
Protein: 7g
Calcium: 13mg Iron: 2mg
Potassium: 77mg Vitamin A: 33mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup water
  • * 2 tablespoon butter (at room temperature)
  • * 1 egg (lightly beaten)
  • * 3-1/4 cup all purpose flour
  • * 1/4 cup sugar
  • * 1 teaspoon salt
  • * 1 tablespoon instant yeast (i prefer red star platinum yeast)

Instructions

Visit Thatskinnychickcanbake.com's website to view the recipe instructions. (Via Edamam)