Redstaryeast.com Southern Sally Lunn Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Redstaryeast.com Southern Sally Lunn Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Redstaryeast.com Southern Sally Lunn Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redstaryeast.com Southern Sally Lunn Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 244
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 231mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 36mg Iron: 2mg
Potassium: 99mg Vitamin A: 61mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2¼ tsp Red Star Active Dry Yeast
  • ½ cup Water
  • ¾ cup Milk
  • 3 TBSP Sugar
  • 1 tsp Salt
  • ¼ cup Butter or margarine
  • 3+1/4 cups Bread Flour
  • 2 Eggs
  • 1 Grated rind of lemon, if desired

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)