Averiecooks.com Cinnamon Swirl Bread Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Averiecooks.com Cinnamon Swirl Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Cinnamon Swirl Bread Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Averiecooks.com Cinnamon Swirl Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 91 g )
Amount Per Serving
Calories: 251
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 126mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 16g
Protein: 5g
Calcium: 37mg Iron: 2mg
Potassium: 76mg Vitamin A: 45mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup water, heated to ~120 to 130F for Platinum Red Star yeast, or to about ~105 to 115F for other yeast
  • 2 1/4 teaspoons (one 1/4-ounce packet) Platinum Red Star Yeast or another active dry yeast
  • 1 teaspoon granulated sugar
  • 1/2 cup milk
  • 1 tablespoon unsalted butter
  • 1/4 cup granulated sugar
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt, optional and to taste
  • 3 cups all-purpose flour
  • 3 tablespoons unsalted butter, very softened
  • 1/4 cup granulated sugar
  • 1/4 cup loosely packed light brown sugar
  • 2 teaspoons cinnamon

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)