Averiecooks.com Soft Buttery One Hour Pretzels (vegan) Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Averiecooks.com Soft Buttery One Hour Pretzels (vegan) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Soft Buttery One Hour Pretzels (vegan) Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Averiecooks.com Soft Buttery One Hour Pretzels (vegan) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 112 g )
Amount Per Serving
Calories: 292
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 259mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 1g
Protein: 9g
Calcium: 14mg Iron: 3mg
Potassium: 105mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups bread flour (all-purpose may be substituted, pretzels won't be as chewy)
  • 2 1/4 teaspoons (one one-ounce packet) instant dry yeast (I use Red Star Platinum)
  • 1 teaspoon granulated sugar
  • scant 1/4 teaspoon salt, optional and to taste
  • 1 cup warm water (120-130F for Red Star Platinum, 95 to 105 for other yeast)
  • 1/4 cup butter or vegan butter, melted and divided use
  • coarse salt

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)