The Daily Meal Pumpkin & Lentil Soup Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Pumpkin & Lentil Soup Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pumpkin & Lentil Soup Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Pumpkin & Lentil Soup Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 389 g )
Amount Per Serving
Calories: 326
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 133mg
Total Carbohydrates: 52g
Dietary Fiber: 9g
Sugar: 5g
Protein: 20g
Calcium: 128mg Iron: 6mg
Potassium: 885mg Vitamin A: 380mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 17 ounces pumpkin, cut into ½-inch cubes
  • 1 tablespoon olive oil
  • 1 tablespoon chopped sage
  • Pinch of salt and pepper
  • 2 cups lentils
  • 1 tablespoon cumin
  • 1 tablespoon curry powder
  • 1 teaspoon cayenne
  • 1 teaspoon garlic salt
  • 4 cups water
  • ½ red onion, chopped
  • ¼ cup green onion, thinly sliced
  • 1 cup chicken broth
  • ¼ cup grated sharp Cheddar cheese, for garnish
  • 1 tomato, sliced, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)