Serious Eats Cook The Book: Catalan-style Turkey Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Cook The Book: Catalan-style Turkey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Catalan-style Turkey Recipe

  • Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Catalan-style Turkey Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 619 g )
Amount Per Serving
Calories: 719
Total Fat: 33g
Saturated Fat: 8g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 292mg
Sodium: 318mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 19g
Protein: 73g
Calcium: 69mg Iron: 5mg
Potassium: 1150mg Vitamin A: 109mcg
Vitamin C: 9mg Vitamin D: 2mcg

Ingredients

  • Scant 2/3 cup raisins
  • 1/2 cup prunes, pitted
  • 1 cup dry sherry or vino rancio
  • 3 red onions, thinly sliced
  • 6 turkey drumsticks
  • 3 tablespoons olive oil
  • 1 cup chopped tomatoes
  • 3 cups water
  • 2 tablespoons pinenuts

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)