Cookstr Jr’s Herb Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Jr’s Herb Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Jr’s Herb Salad Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Jr’s Herb Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 112 g )
Amount Per Serving
Calories: 218
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 259mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 1g
Protein: 3g
Calcium: 154mg Iron: 5mg
Potassium: 442mg Vitamin A: 231mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • Sea salt to taste
  • 1 tablespoon red wine vinegar
  • 1 tablespoon sherry vinegar
  • 6 tablespoons extra-virgin olive oil
  • Freshly ground white pepper to taste
  • 1½ cup (1 ounce) frisée (chicory, or curly endive)
  • ½ cup (1 ounce) oak-leaf lettuce
  • ½ cup (1 ounce) curly red-leaf lettuce
  • ½ cup (1 ounce) radicchio
  • ½ cup (1 ounce) romaine lettuce
  • ½ cup (1 ounce) mesclun
  • ½ cup (1 ounce) lamb’s lettuce
  • 1 ounce arugula
  • ¼ cup fresh marjoram leaves
  • ½ cup chopped fresh chervil leaves
  • ½ cup chopped fresh basil leaves
  • ½ cup fresh flat-leaf parsley leaves
  • ½ cup fresh dill leaves
  • ½ cup chopped fresh tarragon leaves
  • 6 small fresh mint leaves
  • 6 small celery leaves
  • Several drops of red wine vinegar

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)