Epicurious Lamb Pot Roast With Oranges And Olives Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Lamb Pot Roast With Oranges And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Lamb Pot Roast With Oranges And Olives Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 41%. At 934mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Lamb Pot Roast With Oranges And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 403 g )
Amount Per Serving
Calories: 615
Total Fat: 45g
Saturated Fat: 19g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 934mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 35g
Calcium: 95mg Iron: 5mg
Potassium: 727mg Vitamin A: 13mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 4–5-pound boneless lamb shoulder
  • Kosher salt, freshly ground pepper
  • 6 garlic cloves, thinly sliced
  • 2 mandarin oranges or tangerines, unpeeled, thinly sliced into rounds
  • 1 cup Taggiasca or other fruity, brine-cured black olives, pitted, coarsely chopped
  • 2 tablespoons chopped fresh savory or rosemary
  • 1 teaspoon crushed red pepper flakes
  • 1 1/2 cups beef stock or low-sodium chicken broth
  • 1 1/2 cups dry red wine
  • 1 cup tomato purée

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)