My Recipes Red, White, And Blue Cheesecake Bars Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Red, White, And Blue Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Red, White, And Blue Cheesecake Bars Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Red, White, And Blue Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 82 g )
Amount Per Serving
Calories: 273
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 224mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 45mg Iron: 1mg
Potassium: 129mg Vitamin A: 167mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 (6.75-oz.) pkg. crisp, sweet cookies (such as Pepperidge Farm Bordeaux cookies)
  • 1/4 cup salted butter, melted
  • 1 cup fresh or frozen raspberries (about 5 oz.)
  • 3/4 cup, plus 2 Tbsp. granulated sugar, divided
  • 2 tablespoons water, divided
  • 1 cup fresh or frozen blueberries (about 5 1/2 oz.)
  • 3 (8-oz.) pkg. cream cheese, softened
  • 1/4 teaspoon salt
  • 2 large egg whites
  • 1 large egg
  • 1/4 cup sour cream
  • 2 tablespoons all-purpose flour
  • 2 teaspoons fresh lemon juice (from 1 lemon)
  • 2 teaspoons vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)