Cookstr Port-stained Beef Medallions Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Port-stained Beef Medallions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Port-stained Beef Medallions Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Port-stained Beef Medallions Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 101 g )
Amount Per Serving
Calories: 280
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 234mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 2g
Protein: 11g
Calcium: 20mg Iron: 1mg
Potassium: 208mg Vitamin A: 8mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 garlic cloves, peeled (The perfume and flavor of garlic adds a savory note against the sweetness of port wine.)
  • 1/4 tesapoon kosher salt (To firm and flavor.)
  • 4 (4-ounce) beef tenderloin medallions, trimmed (The star of the show.)
  • 1/2 cup Mad Delicious Aioli (The sauce.)
  • 1 tablespoon finely minced fresh red chiles (such as Fresno chiles) (The Fresno is the ultimate utility chile. The balance of heat, sweet, and vegetal is ideal. This is a chile that lets yo
  • 2 cups port wine (Primarily used as a stain, the residual sugar adds contrast to the garlic-forward flavors in the aioli.)
  • 1 tablespoon grated lemon zest (The citrusy perfume helps make the port less candy-like.)
  • 1 teaspoon smoked paprika (A hint of fire helps complete the illusion.)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)