The Kitchn Recipe: Ina Garten's Cider-roasted Pork Tenderloins With Roasted Plum Chutney Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Ina Garten's Cider-roasted Pork Tenderloins With Roasted Plum Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Ina Garten's Cider-roasted Pork Tenderloins With Roasted Plum Chutney Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn Recipe: Ina Garten's Cider-roasted Pork Tenderloins With Roasted Plum Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 343 g )
Amount Per Serving
Calories: 367
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 169mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 31g
Protein: 35g
Calcium: 57mg Iron: 2mg
Potassium: 933mg Vitamin A: 19mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup pure Grade A maple syrup
  • 1 teaspoon whole fennel seeds
  • 1 teaspoon whole black peppercorns
  • 1/2 teaspoon whole coriander seeds
  • 1/2 teaspoon ground cinnamon
  • 2 pork tenderloins (1 to 1 1/4 pounds each), trimmed
  • 1 1/2 tablespoons coarsely chopped fresh rosemary leaves
  • 1 tablespoon good olive oil
  • 1/4 cup small-diced shallots (1 large)
  • 1 1/4 pounds ripe red or purple plums, pits removed and cut into wedges
  • 1 Granny Smith apple, peeled and 1/4-inch diced
  • 1/4 cup dark brown sugar, lightly packed
  • 1/4 cup freshly squeezed orange juice
  • 2 tablespoons Port wine
  • 2 whole star anise
  • 1/8 teaspoon ground mace
  • 1/4 teaspoon kosher salt

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)