101 Cookbooks Figgy Buckwheat Scones Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 101 Cookbooks Figgy Buckwheat Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Figgy Buckwheat Scones Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

101 Cookbooks Figgy Buckwheat Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 138 g )
Amount Per Serving
Calories: 403
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 73mg
Sodium: 320mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 18g
Protein: 4g
Calcium: 97mg Iron: 1mg
Potassium: 204mg Vitamin A: 228mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup / 4.75 oz / 135 g buckwheat flour
  • 1 1/4 cups / 5.5 oz / 160g all-purpose flour
  • 1/2 cup / 2.5 oz / 70 g sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 4 ounces / 113 g cold unsalted butter, cut into 1/4-inch pieces
  • 1 1/4 cups / 10 fl. oz / 300ml heavy cream
  • 1 cup / 8 oz Fig Butter (see recipe below)
  • 1/2 cup / 2.5 oz / 70 g sugar
  • 2 whole cloves
  • 1 star anise
  • 1 cup / 240 ml red wine
  • 1/2 cup / 120 ml port
  • 12 ounces / 340 g dried Black Mission figs, stems removed
  • 1/4 teaspoon cinnamon
  • 4 ounces / 113g unsalted butter, softened
  • salt

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)