The Daily Meal 212 Burger Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal 212 Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal 212 Burger Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal 212 Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 130 g )
Amount Per Serving
Calories: 305
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 389mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 10g
Protein: 10g
Calcium: 53mg Iron: 1mg
Potassium: 233mg Vitamin A: 17mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 2 Cups fresh pineapple, diced
  • 1/2 Cup chopped red bell pepper
  • 1/2 Cup chopped yellow onion
  • 1/3 Cup unseasoned rice vinegar
  • 1/3 Cup packed light brown sugar
  • 1 Tablespoon peeled and minced fresh ginger
  • 1 Teaspoon dry mustard
  • 1 small fresh red chile, such as Thai or serrano, seeded and minced
  • 1 star anise pod
  • 1 garlic clove, minced
  • 1/2 Teaspoon kosher salt
  • 1/2 Cup mayonnaise
  • 2 Tablespoons tomato ketchup
  • 1 Teaspoon sriracha or chile garlic paste
  • 1 Pound ground pork
  • 2 green onions, white and green parts, minced
  • 3 garlic cloves, crushed through a press
  • 2 Tablespoons soy sauce
  • 1 Teaspoon kosher salt
  • 1 Teaspoon freshly ground black pepper
  • vegetable oil, for brushing
  • 6 soft hamburger buns
  • 6 slices bacon, halved crosswise and cooked until crisp
  • 6 red lettuce leaves

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)