Food Network Seared Ahi Tuna Taco With Asian Slaw And Plum Sauce Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Network Seared Ahi Tuna Taco With Asian Slaw And Plum Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Seared Ahi Tuna Taco With Asian Slaw And Plum Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Seared Ahi Tuna Taco With Asian Slaw And Plum Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 238
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 204mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 17g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 167mg Vitamin A: 7mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/4 head napa (Chinese) cabbage, chopped
  • 1/4 cup small diced red bell pepper
  • 1/4 cup small diced yellow bell pepper
  • 1/4 small diced green bell pepper
  • 1/4 small diced red onion
  • 1/2 cup mayonnaise
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon sugar
  • 2 ounces sesame oil
  • 1 tablespoon black sesame seeds
  • 2 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated on microplane or small holes on box grater
  • 1 piece star anise
  • 1/4 cup rice wine vinegar
  • 1/4 cup sugar
  • 1 (8-ounce) can plum halves, in syrup
  • 1 (4-ounce) piece fresh ahi (yellowfin) tuna
  • 1/4 cup coarse ground black pepper
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)