Martha Stewart Stuffed Red Peppers With Quinoa, Provolone, And Walnuts Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Stuffed Red Peppers With Quinoa, Provolone, And Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Stuffed Red Peppers With Quinoa, Provolone, And Walnuts Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Stuffed Red Peppers With Quinoa, Provolone, And Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 155 g )
Amount Per Serving
Calories: 229
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 358mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 4g
Protein: 10g
Calcium: 179mg Iron: 2mg
Potassium: 422mg Vitamin A: 191mcg
Vitamin C: 110mg Vitamin D: 0mcg

Ingredients

  • 4 red bell peppers
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped Onions Yellow/ Brown $0.59 thru 11/25
  • 2 garlic cloves, minced
  • 1 teaspoon ground coriander
  • Coarse salt and ground pepper
  • 1 cup quinoa, rinsed
  • 1/2 cup fresh parsley leaves, coarsely chopped
  • 1/3 cup walnuts, coarsely chopped Walnuts Regular $5.99 thru 11/25
  • 1 cup coarsely grated aged provolone (4 ounces)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)