My Recipes Roast Chicken With Five-spice Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Roast Chicken With Five-spice Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Roast Chicken With Five-spice Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Roast Chicken With Five-spice Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 498 g )
Amount Per Serving
Calories: 665
Total Fat: 42g
Saturated Fat: 12g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 218mg
Sodium: 453mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 7g
Protein: 45g
Calcium: 85mg Iron: 5mg
Potassium: 887mg Vitamin A: 680mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 (6-pound) whole roasting chicken
  • 1 medium fennel bulb with stalks
  • 12 thyme sprigs, divided
  • 8 garlic cloves, crushed and divided
  • 4 lemon wedges
  • 1 (3-inch) cinnamon stick, broken in half
  • 1 whole clove
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper, divided
  • 3/4 teaspoon salt, divided
  • 1 onion, vertically sliced
  • 2 cups red wine
  • 1 cup lower-sodium chicken broth
  • 2 orange rind strips
  • 1 star anise
  • 1/2 cup chopped dried apricots
  • 1 tablespoon butter

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)