Sippitysup Spicy Fish Stew (shui Zhu Yu) Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Sippitysup Spicy Fish Stew (shui Zhu Yu) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sippitysup Spicy Fish Stew (shui Zhu Yu) Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sippitysup Spicy Fish Stew (shui Zhu Yu) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 171 g )
Amount Per Serving
Calories: 255
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 397mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 1g
Protein: 25g
Calcium: 66mg Iron: 1mg
Potassium: 674mg Vitamin A: 57mcg
Vitamin C: 5mg Vitamin D: 12mcg

Ingredients

  • 6 large dried shiitake mushrooms
  • 1 ½ pound fresh white fish fillets (such as red snapper)
  • 2 tablespoon rice wine
  • 2 tablespoon cornstarch
  • 1 tablespoon kosher salt
  • 4 tablespoon vegetable oil
  • 2 star anise pods
  • 5 clove garlic (peeled and smashed)
  • 1 (2-inch) knob fresh ginger (sliced)
  • 2 scallions (white and green parts sliced separately)
  • 2 teaspoon Sicuanese peppercorns
  • 10 dried red chiles
  • 2 tablespoon spicy broad bean paste (doubanjiang)
  • 1 cup chopped Chinese celery (or regular celery)
  • ½ napa cabbage (quartered lengthwise and then cut into 2-inch pieces)
  • steamed rice

Instructions

Visit Sippitysup's website to view the recipe instructions. (Via Edamam)