Bbc Good Food Spiced Green Lentil Ragoût Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Spiced Green Lentil Ragoût? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Spiced Green Lentil Ragoût Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Spiced Green Lentil Ragoût Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 277 g )
Amount Per Serving
Calories: 270
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 178mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 7g
Protein: 15g
Calcium: 49mg Iron: 4mg
Potassium: 620mg Vitamin A: 24mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 3 garlic cloves , crushed and finely chopped
  • 1 large tomato
  • a large handful of fresh coriander leaves, chopped
  • 2.0 tbsp olive oil
  • 250.0g Puy lentils , rinsed
  • 2 large red onions (450g/1lb) finely diced
  • 4 cardamom pods, lightly crushed (retaining the black seeds inside)
  • ½ tsp turmeric
  • 1 mild red chilli , seeded and finely chopped
  • a large handful of fresh parsley leaves, chopped
  • about 700ml/1¼ pints hot chicken stock or vegetable stock
  • 1 small cinnamon stick
  • 1 whole star anise

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)