My Recipes Seared Duck Breast With Ginger-rhubarb Sauce Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Seared Duck Breast With Ginger-rhubarb Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Seared Duck Breast With Ginger-rhubarb Sauce Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Seared Duck Breast With Ginger-rhubarb Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 367 g )
Amount Per Serving
Calories: 453
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 352mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 21g
Protein: 35g
Calcium: 57mg Iron: 9mg
Potassium: 752mg Vitamin A: 29mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 cups dry red wine
  • 1 cup finely chopped rhubarb
  • 2 tablespoons finely chopped shallots
  • 1 bay leaf
  • 1 star anise
  • 1/2 cup ginger preserves
  • 1/2 teaspoon kosher salt, divided
  • 2 (12-ounce) packages boneless whole duck breast, thawed, skinned, and cut in half
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons olive oil

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)