Epicurious Roast Pork Belly Toasts With Blood-orange Bbq Sauce And Pickled Red Onion Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Roast Pork Belly Toasts With Blood-orange Bbq Sauce And Pickled Red Onion? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Roast Pork Belly Toasts With Blood-orange Bbq Sauce And Pickled Red Onion Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Roast Pork Belly Toasts With Blood-orange Bbq Sauce And Pickled Red Onion Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 66 g )
Amount Per Serving
Calories: 178
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 153mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 15mg Iron: 1mg
Potassium: 105mg Vitamin A: 4mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • One 2-pound piece of boneless, skinless pork belly
  • Kosher salt and freshly ground black pepper
  • 1 large onion, cut into thick wedges
  • 1/2 fennel bulb, cut in thirds, fronds reserved
  • 2 to 3 sprigs thyme
  • 4 strips blood orange or regular orange zest
  • 1/4 cup extra-virgin olive oil
  • 1 cup dry white wine
  • 1 cup low-sodium chicken broth
  • 1/4 cup red-wine vinegar
  • 1 1/2 teaspoons granulated sugar
  • 3/4 teaspoon kosher salt
  • 1/2 medium red onion, thinly sliced
  • 2 tablespoons neutral vegetable oil, such as grapeseed
  • 1/2 fennel bulb, minced (about 1/4 cup)
  • 1/2 large shallot, minced (about 1/4 cup)
  • 1/4 teaspoon kosher salt
  • 2 tablespoons granulated sugar
  • 2 tablespoons red-wine vinegar
  • 1 bay leaf
  • 1 star anise
  • 1 cup blood orange or regular orange juice (from 4 to 6 oranges, or store bought)
  • 1 large baguette or 2 medium baguettes, cut into 40 1/4-inch thick slices and toasted
  • Reserved fennel fronds, roughly chopped
  • Flaky sea salt, such as Maldon, for sprinkling

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)