Herbivoracious Asparagus And Tofu With Guilin Chili Sauce Recipe

Total time: 97 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Herbivoracious Asparagus And Tofu With Guilin Chili Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Herbivoracious Asparagus And Tofu With Guilin Chili Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Herbivoracious Asparagus And Tofu With Guilin Chili Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 232 g )
Amount Per Serving
Calories: 187
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 131mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 4g
Protein: 12g
Calcium: 271mg Iron: 4mg
Potassium: 418mg Vitamin A: 77mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 pound extra-firm tofu, patted dry and cut into medium dice
  • 2 tablespoons vegetable oil
  • 1 teaspoon fresh ginger, peeled and minced
  • 1 large bunch asparagus, stems trimmed, cut into 1" segments
  • 1 red bell pepper, medium dice
  • 2 tablespoons guilin chili sauce (if you like it 3-stars hot, more if you are a 5-star person), mixed with 1/4 cup water
  • 1 tablespoon toasted sesame seeds

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)