Food Network Corn Star Raviolis In Sweet Basil Cream Sauce Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Corn Star Raviolis In Sweet Basil Cream Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Corn Star Raviolis In Sweet Basil Cream Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 21%. At 488mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Corn Star Raviolis In Sweet Basil Cream Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 193 g )
Amount Per Serving
Calories: 541
Total Fat: 37g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 158mg
Sodium: 488mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 4g
Protein: 13g
Calcium: 173mg Iron: 2mg
Potassium: 230mg Vitamin A: 379mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 ears Fresh sweet corn, shucked and removed from the cob
  • 3 tablespoons Red bell pepper, minced
  • 3 tablespoons sweet onion, diced
  • 10 each Fresh basil leaves, chiffonade
  • Freshly cracked pepper
  • 5 tablespoons unsalted butter
  • 1 1/2 cups heavy cream
  • 1 pinch nutmeg, ground
  • 6 ounces ricotta cheese, room temp
  • 6 ounces cream cheese, room temp
  • 1 package wonton wrappers
  • 2 egg yolks, beaten
  • 3 tablespoons Parmesan, grated

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)