Bbc Good Food Red Curry Chicken Kebabs Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Red Curry Chicken Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Red Curry Chicken Kebabs Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Red Curry Chicken Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 557 g )
Amount Per Serving
Calories: 445
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 200mg
Sodium: 219mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 8g
Protein: 65g
Calcium: 76mg Iron: 3mg
Potassium: 1515mg Vitamin A: 136mcg
Vitamin C: 110mg Vitamin D: 0mcg

Ingredients

  • 2 boneless, skinless chicken breast, cut into large chunks
  • 2 tbsp Thai red curry paste
  • 2 tbsp coconut milk
  • 1 red pepper, deseeded and chopped into chunks
  • 1 courgette, halved and cut into chunks
  • 1 red onion, cut into large wedges
  • 1 lime, halved, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)