Jamie Oliver Pork Chops With Quick Cherry Chutney Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Pork Chops With Quick Cherry Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Pork Chops With Quick Cherry Chutney Recipe

  • Net Carbs are 4% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Pork Chops With Quick Cherry Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 473 g )
Amount Per Serving
Calories: 601
Total Fat: 31g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 147mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 18g
Protein: 44g
Calcium: 102mg Iron: 3mg
Potassium: 1293mg Vitamin A: 84mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1 fennel bulb
  • 1 onion
  • 1 knob of unsalted butter
  • olive oil
  • 1/2 teaspoon fennel seeds
  • 1 star anise
  • 400 g cherries
  • 2 tablespoons balsamic vinegar
  • 250 ml red wine
  • 4 higher-welfare pork chops

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)