Bbc Good Food Roasted Duck Breast With Plum Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Roasted Duck Breast With Plum Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Roasted Duck Breast With Plum Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Roasted Duck Breast With Plum Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 544 g )
Amount Per Serving
Calories: 573
Total Fat: 25g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 409mg
Total Carbohydrates: 47g
Dietary Fiber: 3g
Sugar: 40g
Protein: 38g
Calcium: 74mg Iron: 9mg
Potassium: 1113mg Vitamin A: 137mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 duck breasts
  • 1 thyme sprig
  • 50.0ml red wine
  • 250.0g dark red plums , halved, stoned and cut into small wedges
  • 300.0ml beef stock
  • FOR THE PLUM SAUCE
  • 25.0g butter
  • 1 shallot , finely chopped
  • 50.0g demerara sugar
  • 1.0 tbsp olive oil
  • 1 star anise

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)