Good Housekeeping Chinese Red-cooked Pork Shoulder Recipe

Total time: 480 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Chinese Red-cooked Pork Shoulder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Chinese Red-cooked Pork Shoulder Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Chinese Red-cooked Pork Shoulder Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 293 g )
Amount Per Serving
Calories: 493
Total Fat: 33g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 447mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 9g
Protein: 33g
Calcium: 72mg Iron: 3mg
Potassium: 822mg Vitamin A: 326mcg
Vitamin C: 31mg Vitamin D: 3mcg

Ingredients

  • ¼ c. packed brown sugar
  • ¼ c. dry sherry
  • ¼ c. seasoned rice vinegar
  • ¼ c. plus 1 tbsp. reduced-sodium soy sauce
  • 1 medium onion
  • 1 piece fresh ginger
  • 2 clove garlic
  • 2 strip fresh orange peel
  • 1 stick cinnamon
  • 1 whole star anise
  • 1 bag peeled baby carrots
  • 4 lb. well-trimmed boneless pork shoulder
  • 2 package frozen broccoli florets

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)