Bbc Good Food You're A Star Sarnies Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food You're A Star Sarnies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food You're A Star Sarnies Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food You're A Star Sarnies Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 71 g )
Amount Per Serving
Calories: 199
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 378mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 4g
Protein: 7g
Calcium: 94mg Iron: 2mg
Potassium: 113mg Vitamin A: 27mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 slices wholemeal bread
  • 1 tsp red pesto
  • ½ tbsp cream cheese

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)