Red Cook Red Cooked Lamb Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Red Cook Red Cooked Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Red Cook Red Cooked Lamb Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Red Cook Red Cooked Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 432 g )
Amount Per Serving
Calories: 194
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 437mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 11g
Calcium: 48mg Iron: 2mg
Potassium: 333mg Vitamin A: 82mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 lb. stewing lamb (1 1/2 lb. if bone is attached) cut into 1-inch cubes
  • 5 cups water for par-boiling the beef
  • 1 medium carrot cut into one-inch pieces
  • 1 medium daikon radish cut into one-inch pieces
  • Chopped cilantro for garnish
  • 3 whole star anise
  • 2-inch length of cassia bark (or 1 cinnamon stick)
  • 2-inch square piece of dried tangerine peel
  • 1 teaspoon sichuan peppercorn
  • 1 teaspoon fennel seeds
  • 4 pods dried red chili (optional)
  • 3 thick slices ginger root
  • 1/2 cup shaoxing cooking wine
  • 2 tablespoons dark soy sauce
  • 1tablespoon light soy sauce
  • 1 tablespoon sugar
  • 5 cups water (or lamb stock)

Instructions

Visit Red Cook's website to view the recipe instructions. (Via Edamam)