Epicurus.com Short Rib Wellington Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurus.com Short Rib Wellington? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurus.com Short Rib Wellington Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurus.com Short Rib Wellington Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 141 g )
Amount Per Serving
Calories: 491
Total Fat: 41g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 61mg
Sodium: 328mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 34mg Iron: 2mg
Potassium: 247mg Vitamin A: 229mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 4 ounces braising liquid, reserved from short ribs (recipe follows)
  • 3 ounces boneless short ribs, cut into 1-inch dice (recipe follows)
  • 1 ounce assorted roasted mushrooms
  • 1/2 ounces roasted parsnips
  • 1/2 ounces roasted apples
  • To taste salt and pepper
  • 2 tablespoons butter, cold
  • 2 tablespoons chopped italian parsley
  • 1 teaspoon fresh thyme
  • 1 (4-inch) round puff-pastry round, brushed with egg wash, baked

Instructions

Visit Epicurus.com's website to view the recipe instructions. (Via Edamam)