Recipes.sparkpeople.com Makeover: Sandwich Wrap Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Makeover: Sandwich Wrap? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Makeover: Sandwich Wrap Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Recipes.sparkpeople.com Makeover: Sandwich Wrap Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 403 g )
Amount Per Serving
Calories: 492
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 231mg
Sodium: 406mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 70g
Calcium: 52mg Iron: 3mg
Potassium: 868mg Vitamin A: 112mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • 1 sheet nori
  • 1/2 t mayo (skimpin', full fat is entered-- it's homemade)
  • 1/2 t mustard (heapin')
  • 24g=~1/3c or one layer fresh baby spinach
  • four slices oval turkey lunchmeat (Oscar Meyer) with the flats along each border
  • 51g cucumber (thinnish slices to create one row)
  • 21g Red Bell Pepper (enough for two slices for the length, I had a tall one that covered half the length so total four slices)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)