Betty Crocker Chicken Phyllo Bundles Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Chicken Phyllo Bundles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Chicken Phyllo Bundles Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Chicken Phyllo Bundles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 366
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 130mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 20g
Calcium: 258mg Iron: 2mg
Potassium: 220mg Vitamin A: 161mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup julienne (matchstick-cut) carrots
  • 2 cups cut-up cooked chicken
  • 1/2 cup shredded Swiss cheese (2 oz)
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 1 box (9 oz) Green Giant® frozen asparagus cuts, thawed, drained
  • 1 package (6.5 oz) garlic-and-herbs spreadable cheese, softened
  • 1 box (16 oz
  • 40 sheets) frozen phyllo (filo) pastry sheets (14x9 inch), thawed
  • Butter-flavored cooking spray

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)