Betty Crocker Noodle Bowl With Beer-peanut Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Noodle Bowl With Beer-peanut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Noodle Bowl With Beer-peanut Sauce Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Noodle Bowl With Beer-peanut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 166 g )
Amount Per Serving
Calories: 309
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 384mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 5g
Protein: 12g
Calcium: 47mg Iron: 2mg
Potassium: 467mg Vitamin A: 289mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup Asian beer (lager)
  • 1/3 cup peanut butter
  • 2 tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 8 oz uncooked linguine
  • 2 cups Green Giant® frozen broccoli florets
  • 1 cup julienne carrots (from 10-oz bag)
  • 1 medium red bell pepper, cut into bite-size strips
  • 3 medium green onions, sliced (3 tablespoons)
  • 1/4 cup chopped fresh cilantro

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)