Betty Crocker Italian Layered Salad Recipes Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Italian Layered Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Italian Layered Salad Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Italian Layered Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 514 g )
Amount Per Serving
Calories: 621
Total Fat: 45g
Saturated Fat: 8g
Polyunsaturated Fat: 20g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 392mg
Total Carbohydrates: 45g
Dietary Fiber: 13g
Sugar: 15g
Protein: 16g
Calcium: 226mg Iron: 3mg
Potassium: 837mg Vitamin A: 143mcg
Vitamin C: 168mg Vitamin D: 0mcg

Ingredients

  • 6 cups bite-size pieces iceberg lettuce (1 pound)
  • 1 bag (16 ounces) broccoli slaw (6 cups)
  • 1 can (15 ounces) Green Giant™ garbanzo beans, rinsed and drained
  • 1/2 cup chopped red onion
  • 1 medium red bell pepper, chopped (1 cup)
  • 1 cup mayonnaise or salad dressing
  • 1/2 cup creamy Italian dressing
  • 1/4 cup shredded Asiago cheese (1 ounce)
  • 2 tablespoons chopped fresh parsley

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)