Betty Crocker Scalloped Corn Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Scalloped Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Scalloped Corn Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Scalloped Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 190
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 423mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 6g
Protein: 5g
Calcium: 55mg Iron: 2mg
Potassium: 250mg Vitamin A: 105mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon butter or margarine
  • 1 small onion, finely chopped (1/4 cup)
  • 1/4 cup finely chopped green bell pepper
  • 1 tablespoon Gold Medal® all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground mustard
  • Dash of pepper
  • 2/3 cup milk
  • 1 can (15.25 oz) Green Giant® whole kernel corn, drained
  • 1 cup Country® corn flakes cereal
  • 1 tablespoon butter or margarine, melted

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)