Recipes.sparkpeople.com Quinoa Lime Garlic And Veggie Side Salad Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Quinoa Lime Garlic And Veggie Side Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Quinoa Lime Garlic And Veggie Side Salad Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Quinoa Lime Garlic And Veggie Side Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 205
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 248mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 3g
Protein: 8g
Calcium: 44mg Iron: 2mg
Potassium: 539mg Vitamin A: 14mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup
  • Olive Oil, 2 tbsp
  • *Tomato - Fresh Large Whole, 2 serving
  • Cucumber (peeled), 1 cup, pared, chopped
  • Lime Juice, .25 cup
  • *Balsamic Vinegar, 3 tbsp
  • Salt, 0.5 tbsp
  • Pepper, black, 2 tsp
  • *Goya, Pinto beans, 1 cup
  • *Green Giant White Shoepeg Corn, 0.5 cup
  • Garlic, 1 tsp

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)