Betty Crocker Southwest Chicken Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Southwest Chicken Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Southwest Chicken Potato Salad Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Southwest Chicken Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 243 g )
Amount Per Serving
Calories: 243
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 177mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 3g
Protein: 12g
Calcium: 35mg Iron: 2mg
Potassium: 717mg Vitamin A: 36mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds new potatoes (5 or 6 medium), cut into 3/4-inch cubes
  • 1/4 cup mayonnaise or salad dressing
  • 1/4 cup sour cream
  • 1/4 cup Old El Paso® salsa (any variety)
  • 1 1/2 cups cubed cooked chicken or turkey
  • 1 large tomato, seeded and chopped (1 cup)
  • 1 can (7 ounces) Green Giant® whole kernel corn, drained

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)