An Edible Mosaic Chicken & Broccoli Lunch Bowl In 10 Minutes Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is An Edible Mosaic Chicken & Broccoli Lunch Bowl In 10 Minutes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for An Edible Mosaic Chicken & Broccoli Lunch Bowl In 10 Minutes Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

An Edible Mosaic Chicken & Broccoli Lunch Bowl In 10 Minutes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 321 g )
Amount Per Serving
Calories: 398
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 381mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 2g
Protein: 34g
Calcium: 72mg Iron: 2mg
Potassium: 774mg Vitamin A: 38mcg
Vitamin C: 86mg Vitamin D: 0mcg

Ingredients

  • 1 (13.5 oz) bag Green Giant Seasoned Steamers Tuscan Broccoli
  • 1 cup water
  • 1 cup couscous
  • 1 1/2 teaspoons dried Italian herb seasoning, divided
  • 1 teaspoon onion powder, divided
  • 1 teaspoon garlic powder, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 2 tablespoons olive oil
  • 1 lb boneless, skinless chicken breast, thinly sliced

Instructions

Visit An Edible Mosaic's website to view the recipe instructions. (Via Edamam)