Smartspendingspot.com Ranch Oven Fried Chicken With Corn Relish Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Smartspendingspot.com Ranch Oven Fried Chicken With Corn Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smartspendingspot.com Ranch Oven Fried Chicken With Corn Relish Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smartspendingspot.com Ranch Oven Fried Chicken With Corn Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 134 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 452mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 18g
Calcium: 55mg Iron: 1mg
Potassium: 337mg Vitamin A: 24mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup bisquick (i have used panko bread crumb instead)
  • * 1/4 teaspoon pepper
  • * 3/4 cup ranch dressing
  • * 4 boneless skinless chicken breast (about 1 1/4 lb)
  • * or a 1 lb package of chicken tender, boneless and skinless
  • * 2 tablespoon butter, melted
  • * 2 cup frozen corn (i just use 1 box of the green giant)

Instructions

Visit Smartspendingspot.com's website to view the recipe instructions. (Via Edamam)