Betty Crocker Cabbage-pineapple-ginger Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Cabbage-pineapple-ginger Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Cabbage-pineapple-ginger Salad Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Cabbage-pineapple-ginger Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 261
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 325mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 16g
Protein: 2g
Calcium: 43mg Iron: 1mg
Potassium: 258mg Vitamin A: 5mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 large (3 1/2 lb) cabbage, cut into 1-inch cubes
  • 1/2 cup sesame oil
  • 1/2 cup thinly sliced gingerroot
  • 6 large cloves garlic, peeled and thinly sliced
  • 2 teaspoons sesame seed
  • 3 cups chopped fresh pineapple
  • 1/3 cup chopped Green Giant® Fresh green onions
  • 1/2 cup golden raisins
  • 2 tablespoons rice vinegar
  • Salt to taste

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)