Betty Crocker Herbed Chicken And Broccoli Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Herbed Chicken And Broccoli Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Herbed Chicken And Broccoli Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Herbed Chicken And Broccoli Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 190 g )
Amount Per Serving
Calories: 370
Total Fat: 27g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 363mg
Total Carbohydrates: 23g
Dietary Fiber: 0g
Sugar: 5g
Protein: 11g
Calcium: 119mg Iron: 1mg
Potassium: 251mg Vitamin A: 164mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
  • 1 cup chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1 cup Green Giant® frozen chopped broccoli, thawed, drained
  • 4 eggs
  • 1 3/4 cups half-and-half
  • 1/4 teaspoon salt
  • 1/2 cup garlic-and-herb whipped cream cheese spread (from 8-oz container)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)