Betty Crocker Confetti Egg Bake Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Confetti Egg Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Confetti Egg Bake Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Confetti Egg Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 148 g )
Amount Per Serving
Calories: 288
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 183mg
Sodium: 354mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 173mg Iron: 1mg
Potassium: 439mg Vitamin A: 151mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 bag (1 1/4 pounds) refrigerated shredded hash browns
  • 1 tablespoon butter or margarine
  • 2 medium green onions, sliced (2 tablespoons)
  • 1 package (8 ounces) sliced mushrooms
  • 1 cup Green Giant® frozen mixed vegetables (from 1-pound bag), thawed
  • 12 eggs
  • 2 cups shredded Cheddar cheese (8 ounces)
  • 1/2 cup milk
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)