Allrecipes Breakfast Quiches To Go Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Breakfast Quiches To Go Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Breakfast Quiches To Go Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Breakfast Quiches To Go Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 87 g )
Amount Per Serving
Calories: 205
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 324mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 179mg Iron: 2mg
Potassium: 178mg Vitamin A: 172mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 (8 ounce) cans Pillsbury® refrigerated garlic butter crescent dinner rolls
  • 1 (8 ounce) package cream cheese, softened
  • 3 Eggland's Best eggs
  • 1 small onion, chopped
  • 1 (9 ounce) box Green Giant® frozen chopped spinach, thawed, squeezed to drain
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup shredded mozzarella cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)