Betty Crocker Spinach And Basil-stuffed Pork Tenderloin Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Spinach And Basil-stuffed Pork Tenderloin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Spinach And Basil-stuffed Pork Tenderloin Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Spinach And Basil-stuffed Pork Tenderloin Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 168 g )
Amount Per Serving
Calories: 173
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 197mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 25g
Calcium: 61mg Iron: 2mg
Potassium: 684mg Vitamin A: 214mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 large clove garlic, minced
  • 1 box (9 oz) Green Giant® frozen spinach, thawed, well drained
  • 1/3 cup chopped fresh or 4 1/2 teaspoons dried basil leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 pork tenderloins (1 1/2 lb)
  • 1 teaspoon fennel seed, crushed

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)