Betty Crocker Gluten Free Broccoli And Squash Medley Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Gluten Free Broccoli And Squash Medley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Gluten Free Broccoli And Squash Medley Recipe

  • Net Carbs are 10% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Gluten Free Broccoli And Squash Medley Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 116 g )
Amount Per Serving
Calories: 109
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 184mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 6g
Protein: 2g
Calcium: 50mg Iron: 1mg
Potassium: 351mg Vitamin A: 301mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 7 cups Green Giant® frozen broccoli cuts
  • 2 cups cubed (1/2 inch) peeled butternut squash (1 1/2 lb)
  • 1/2 cup orange juice
  • 1/4 cup butter or margarine, melted
  • 1/2 cup sweetened dried cranberries
  • 1/2 cup finely chopped pecans, toasted
  • 1 tablespoon grated orange peel
  • 1 teaspoon salt

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)