Betty Crocker Creamy Chicken And Asparagus Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Creamy Chicken And Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Creamy Chicken And Asparagus Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Creamy Chicken And Asparagus Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 410 g )
Amount Per Serving
Calories: 475
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 185mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 5g
Protein: 32g
Calcium: 196mg Iron: 3mg
Potassium: 529mg Vitamin A: 155mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 (9-oz.) pkg. Green Giant® Frozen Asparagus Cuts
  • 1 (1.8-oz.) pkg. leek soup, dip and recipe mix
  • 2 1/2 cups water
  • 8 oz. (2 cups) uncooked small shell pasta
  • 1 (9-oz.) pkg. frozen diced cooked chicken breast
  • 1 cup sour cream
  • 1 oz. (1/4 cup) shredded fresh Parmesan cheese

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)