Recipezaar.com Cream Of Potato And Vegetable Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Cream Of Potato And Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Cream Of Potato And Vegetable Soup Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Cream Of Potato And Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 241 g )
Amount Per Serving
Calories: 239
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 200mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 5g
Protein: 6g
Calcium: 111mg Iron: 1mg
Potassium: 477mg Vitamin A: 231mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 (10 ounce) package green giant young tender frozen mixed vegetables, in butter sauce
  • 1/2 cup chopped onion
  • 2 tablespoons butter or margarine
  • 1/4 cup flour
  • 1/8 teaspoon salt
  • 2 cups cubed potatoes
  • 1/8 teaspoon pepper
  • 1 cup reduced-sodium chicken broth
  • 2 cups half-and-half or milk

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)